What Is Mental Health?

Effective treatments can help if your stress is affecting your relationships or ability to work. Read our Tips for Talking With Your Health Care Provider. Coping with the impact of chronic stress can be challenging. Because the best diet plans source of long-term stress is more constant than acute stress, the body never receives a clear signal to return to normal functioning. With chronic stress, those same lifesaving reactions in the body can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems.

Gradual personality change is normal, and it is even normal for a person to experience some level of significant personality change over the course of adult life, especially as the result of trauma or success. Keep in touch with people who can provide emotional support and practical help.

To reduce stress, ask for help from friends, family, and community or religious organizations. Talk to your health care provider or a health professional. Don’t wait for your health care provider to ask about your stress. Start the conversation and get proper health care for existing or new health problems.

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Dementia, Alzheimer’s and even body issues like digestive disease or heart disease can all cause personality changes and require immediate attention. A personality change occurs when a person has a dramatic change in appearance, actions, opinions or feelings.

Keeping a line of communication open will help things go more smoothly—both at the time of a new diagnosis, and well into the future. Parents, in particular, often have to readjust their hopes or expectations for the future when their child develops a serious mental illness. In the process, you may grieve for the future you thought your child would have. These feelings, though difficult, are totally normal.

  • GABA’s natural function is to reduce the activity of the neurons to which it binds and is vital to quieting an overactive mind.
  • A nervous breakdown may last for a few hours or for a few weeks, the longer it lasts the worse the effects can be on a person’s well being.
  • There are numerous signs that can clue you in on a person having a nervous breakdown.
  • Pay close attention and ask yourself these questions when wondering if someone is having a nervous breakdown.

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Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability. When someone is experiencing a nervous breakdown it is essential to make sure help is available, as overcoming this mental health is very challenging. The main symptom of a nervous breakdown is the inability to function normally, and may include not being able to ask for help. Someone going through a nervous breakdown may have thoughts of self-harm or suicide.

If you feel overwhelmed in helping call for help and when in doubt call 911 for emergency assistance. If you answered yes to any of these questions there is a high chance you or your loved one is experiencing a mental health crisis. Depending on the severity of this nervous breakdown comprehensive treatment may be the best option for treatment. Try journaling or otherwise putting your thoughts on paper. This process gives those stressful thoughts a home – another place they can live besides your brain.

It’s not abnormal to feel ashamed, or hurt, or embarrassed by a family member whose behaviors can be difficult to understand and deal with. Many people also feel anger at the circumstances and even at the person who has been diagnosed. And though it may not be logical, parents often engage in some degree of self-blame. Such feelings of shame and anger may also go hand-in-hand with feelings of guilt.

Once those thoughts are expressed, they often no longer feel the need to wreak havoc on your brain so that you can mentally relax. Clear, honest communication is crucial for all family members. For example, don’t be afraid to ask both your ill and healthy children how they feel about the changes to the family.

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